November 22, 2021 • 34 min

Episode 20! Gratitude has great psychological benefits for those struggling with depression and anxiety. We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health. How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person!

Parental Advisory Warning: We might use strong language.