< Gratitude >

November 22, 2021 • 34 min

Episode 20! Gratitude has great psychological benefits for those struggling with depression and anxiety. We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health. How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person!

Parental Advisory Warning: We might use strong language.

New shows every Monday! Listen to our latest episodes here!


Follow us on Facebook, Instagram and Twitter for all the latest updates!

Send us an email at GreetingsTAC@gmail.com or leave us a voicemail at 915-317-6669 if you have a story to share with us.